Bodyshaping is an art. Your body is the canvas. Weights are your brush and nutrition your paint. We all have the ability to turn a self portrait into a masterpiece.
This poster was originally created for English as a Second Language (ESL) learning tool for students in Japan. The kanji characters included are Japanese. I’ve put them online so that others may share them as well. I hope this wisdom will be both inspiration and motivation for you, as well as teachers and students around the world. Enjoy and share!